The Blog - THE LIAISON

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The Blog - THE LIAISON https://www.selfcareeverydamnday.com/blog/ Through the collective and my personal experiences, I bring you the most relevant life hacks, personal growth breakthroughs and unfiltered dating advice that will help you stand in your own worth to receive everything you deeply desire. Gift Ideas Under $100 for Women https://www.selfcareeverydamnday.com/blog/gift-ideas-under-100-for-women 5d7abb25cf1f19513e71278a:5d7abd63a90c627738b6c49b:6616be774b4847489c8a1a94 <div><img src="http://static1.squarespace.com/static/5d7abb25cf1f19513e71278a/5d7abd63a90c627738b6c49b/6616be774b4847489c8a1a94/1713290933701/?format=1500w" class="ff-og-image-inserted"></div>YES, we love flowers. YES, we love jewelry. YES, we love gifts. But what we love more than anything is that you thought about what would make us happy, and you went out of your way to put in the effort behind creating or finding these gifts. Below are ideas from 50 women who shared what they would want within a $100 gift budget. As you’ll see, the majority of these gifts have to do with a pampering and R&R. I hope these gift ideas under $100 for women help you choose something for your lucky lady. 🩷<div id><li>Massage</li><li readability="2">Skims, Comfy PJ Set, Lingerie, something sentimental </li><li>Gold Vermeil Jewelry</li><li readability="2">Lingerie, Gorjana Jewelry, Facial, nice wine/ champagne</li><li>Massage</li><li readability="0">Massage gift card, or silky/ sexy pajamas</li><li readability="-1">The man planning SOME of the date is honestly enough. Just put in effort</li><li>Flowers, Jewelry</li><li readability="-1">Full body massage at home with some rose oil!</li><li readability="-1">Pedicure. Lots of candles. Make your own pasta night. Paint and sip.</li><li readability="-1">I’d honestly be happy with a treats bag of my favorite snacks or oral 😏.</li><li readability="-1">Make a homemade meal together! Good music and candle-lit </li><li readability="-1">Best gift I ever got was a single rose and time with him. Loved it.</li><li>A pedicure!</li><li>Fancy perfume</li><li readability="1">A book I’ve been wanting to read, something useful in daily life (face steamer, OSEA products)</li><li>Thoughtful card!</li><li readability="-1">An experience! Candlelight concert if that is a thing in your area!</li><li readability="-1">New cute white tennis shoes</li><li>Whale watch</li><li readability="-1">Take care of dinner (cook or reservations) then home and watch a type of movie she likes</li><li>Flowers & chocolates</li><li readability="-1">Bracelet with engraving of coordinates of first date or where you first met!</li><li readability="-1">Flowers + gold plated initial pendant necklace - you can get this on Amazon for like $30-$50!</li><li readability="5">Massage, goodie basket, gift cards, snacks, coupon book of favors, flowers, wine</li><li readability="-1">Anything thoughtful that shows you are paying attention/ engaged</li><li readability="3">A massage, pedicure, my favorite ice cream, earrings from Etsy, flowers (not roses)</li><li readability="-1">A clean house and dinner on the table 😂</li><li readability="5">Massage, nails, hair blow out, picnic, luxurious bath, flowers and chocolate, write a card</li><li readability="1">Sephora gift card, Lululemon leggings, or giftcard to a nice medspa</li><li readability="0">Flowers, other favorites like chocolate or beauty products</li><li>Sephora gift card</li><li readability="-1">Any of those gifts that show where you first met</li><li>A cooking class</li><li readability="1">Flowers, picnic, massage </li><li readability="-1">Custom embroidered sweatshirt/  jacket</li><li readability="-1">Lingerie he wants to see me in and massage oil</li><li readability="0">Flowers, chocolates and a handwritten card</li><li>Gift card for nail salon</li><li readability="0">Draw a bubble bath for her (candles, salts) and then cook dinner or order in her favorite</li><li readability="-1">Cook at home. Favorite meal.  Beer/ wine pairing (if she drinks) and dessert!</li><li readability="-1">A nail appointment. Pre-booked and prepaid!</li><li readability="0">Depending on where they live, a manicure and pedicure would be within that price range!</li><li readability="-1">Mejuri or Gorjana Jewelry</li><li readability="0">A cute date night: going to dinner or cooking at home together, movie and bake a dessert</li><li readability="-1">(Custom) Puzzle with couple pictures</li><li>New bra</li><li>Massage</li><li readability="-1">My heart would love a frozen yogurt date and a trip to Sees Candy and a walk to the beach!</li><li readability="-1">Perfumeeee! Most girlies have a list.</li><li readability="-1">A handwritten card and a home-cooked meal</li></div> Mon, 15 Apr 2024 16:30:52 -0700 Stephanie Daily en-US text/html https://www.selfcareeverydamnday.com/blog/gift-ideas-under-100-for-women Dating + Relationships 250+ people share how they met their partner. https://www.selfcareeverydamnday.com/blog/how-did-people-meet-their-partner 5d7abb25cf1f19513e71278a:5d7abd63a90c627738b6c49b:65b810b505df1c140622293f <div><img src="http://static1.squarespace.com/static/5d7abb25cf1f19513e71278a/5d7abd63a90c627738b6c49b/65b810b505df1c140622293f/1708522263414/?format=1500w" class="ff-og-image-inserted"></div>One of the most exciting things about love is that it can happen so unexpectedly. You could be in a fender bender and meet your future partner, exchanging insurance information (real story). You could be visiting your Spanish professor in Spain, attend a dinner party, sit across from a beautiful Spanish bombshell who doesn’t speak a lick of English that you’ll soon call your wife (also a true story - my parents’).I’m deeply curious about life and love. So much so that at times I can’t help but ask couples how they met each other. From love at first sight, string theory, to heartbreak/divorce, and meeting the love of their life online… hearing about these stories expands my beliefs about love and also gives me hope 🤣!A note from Steph:Something I have been quietly working on at a larger scale is my dating profile review service. I’m still tweaking a few things, but if you want to be the first to get notified once it’s live, type your email below, and I’ll reach out to you :). Tue, 30 Jan 2024 08:21:52 -0800 Stephanie Daily en-US text/html https://www.selfcareeverydamnday.com/blog/how-did-people-meet-their-partner Dating + Relationships Data Psychedelics Q&A https://www.selfcareeverydamnday.com/blog/how-many-people-use-psychedelics 5d7abb25cf1f19513e71278a:5d7abd63a90c627738b6c49b:65af4f34950a3d68ba9a3525 <div><img src="http://static1.squarespace.com/static/5d7abb25cf1f19513e71278a/5d7abd63a90c627738b6c49b/65af4f34950a3d68ba9a3525/1706805010884/Untitled+design+%287%29.png?format=1500w" class="ff-og-image-inserted"></div><h2>Psychedelics Q&A</h2>Before we get into the scientific density of this topic, let’s learn about <a href="https://instagram.com/m2m.rx">Shift Wellness</a>:“Shift Wellness is more than a mushroom company. We are psychedelic industry pioneers & extreme sport athletes pushing the envelope of what is possible for the human body. Maximizing your full potential has implications far beyond the self. We are here to create a massive wave in the wellness industry, where every one has access to the medicine that fuels their inner and outer world.Our mission is to bring high-quality products to market that are innovative and ground-breaking, highlighting the importance of the mind-body connection for peak performance. We want you to be performing at your best, feeling your best and operating at your best. We want you living your best life. This brand started from my own personal healing. I have suffered from migraines, cluster headaches, and daily tension headaches since I was 15 years old. I'm 34 now. I've probably spent more time in doctors' offices than I have anywhere else. I had every test and scan done imaginable and was prescribed basically every medication out there. Did some of them help with my migraines and headaches? Absolutely, but they all came with negative side effects. When I would tell my doctor about the side effects from the medication, I was then prescribed another medication to deal with those side effects. At one point, I was taking over 10 different medications daily. I became a shell of a human. I was depressed, couldn't sleep, my anxiety was at an all-time high, and I had completely lost interest in everything. I made the decision to break up with big pharma and slowly weaned myself off all medications with the help of a friend who is an NP.I had read an article that psilocybin and LSD were used to treat cluster headaches in Canada. At the time, mushrooms seemed less intimidating than LSD for some reason, so I chose that medicine to experiment on myself with. I did two high-dose journeys with psilocybin and also incorporated microdosing.It's been five years since I've been hospitalized for a cluster headache or a migraine attack, and my daily tension headaches are non-existent. Not only did my headaches subside, but I also stopped feeling the need to take my Adderall for my ADHD, and my anxiety is at an all-time low. I have more energy and mental clarity and noticed a huge difference in my ability to handle problems and shift my perspective when needed. I have also noticed an insane mind-body connection when it comes to my sports.Mushrooms gave me the relief I needed from my migraines and headaches, along with so many other insane and life-changing benefits. They fueled the fire for me to completely shift my life and operate on a whole new level, and it just keeps getting better. I've never been more in control of my thoughts and actions than I have been now. It's like I was living on autopilot before and had no idea." Thu, 25 Jan 2024 20:33:14 -0800 Stephanie Daily en-US text/html https://www.selfcareeverydamnday.com/blog/how-many-people-use-psychedelics Interview Q&A What pattern caused you the most pain in your relationship? https://www.selfcareeverydamnday.com/blog/what-pattern-in-your-love-life-caused-you-the-most-pain 5d7abb25cf1f19513e71278a:5d7abd63a90c627738b6c49b:65adbbc8fb0c2f0015f916ce <div><img src="http://static1.squarespace.com/static/5d7abb25cf1f19513e71278a/5d7abd63a90c627738b6c49b/65adbbc8fb0c2f0015f916ce/1705987288940/pexels-arifur-rahman-tushar-805002.jpg?format=1500w" class="ff-og-image-inserted"></div>Love isn’t for the weak.You’ll see how the majority of responses include underlying emotions of fear: Fear of rejection. Fear of abandonment. Fear of not being enough.Intimacy isn’t just sex, it’s vulnerability. The type where you share the depths of your internal world with someone you hope will choose you regardless of what’s illuminated. This level of vulnerability is scary, I can’t disregard that. But the reward of being fully seen, supported, and celebrated for who you are is worth leaning into every wince of discomfort.The other common responses included: people pleasing, having a lack of boundaries, and self-abandonment. These 130+ responses give us insight into what people wish they did differently in their past relationship(s). I hope you find this article as insightful as I did!<div id><li readability="-1">Lying about something. Trying to avoid damage but it led to a deeper burn.</li><li readability="-1">Love will save/ fix me. I found strength + self-love and it went away.</li><li readability="1">Putting my partner first always, every time. Last one was the worst and I had nothing left of myself.</li><li readability="-1">Falling too fast/ not living in the moment.</li><li>Not committing.</li><li readability="-1">Lack of setting healthy boundaries.</li><li readability="-1">Not branching out of my network before.</li><li readability="-1">Not saying how I feel or what I mean is a form of self-betrayal.</li><li>Accepting crumbs.</li><li>Subconscious fear.</li><li readability="-1">Not communicating clearly.</li><li readability="-1">Gravitating towards chemistry over compatibility.</li><li readability="-1">Choosing emotionally unavailable men.</li><li readability="-1">Choosing men that weren’t ready to prioritize me/ us.</li><li>Race.</li><li readability="-1">Not getting a relationship past the 3 month stage.</li><li readability="-1">Believing the story that “I’m not enough” or “too embarrassed” to be loved.</li><li readability="-1">Not leaving when I knew I should.</li><li readability="-1">Staying far way too long when I was surrounded by people telling me to leave.</li><li>Having a type.</li><li>Over pleasing.</li><li readability="0">Falling in love with what someone can be instead of who they are and then trying hard to make it work.</li><li readability="-1">Not saying how I feel out of fear of being left.</li><li>Caring for broken women.</li><li readability="-1">People pleasing and not vocalizing my needs.</li><li readability="-1">Being attracted to women. I feel like my life would be way easier if I was gay.</li><li readability="-1">Prioritizing work/ not dating enough. </li><li readability="-1">Falling for someone too early.</li><li>Wanting more.</li><li readability="-1">Being treated like crap for years and allowing it.</li><li>Fomo.</li><li>Not taking a stand.</li><li>Not having a love life.</li><li readability="-1">Always having to be “right”.</li><li readability="0">Trying to help a partner succeed without their participation. I get burn out and they get a free ride. </li><li readability="-1">Not being clear and firm on standards that are a non-negotiable for the both of us. </li><li readability="-1">Forgetting about my own needs</li><li readability="-1">Falling in love too fast. </li><li>Lacking confidence. </li><li readability="-1">Not setting serious goals together. </li><li>Social anxiety. </li><li readability="-1">No guessing. Focusing on the physical and not the absent depth of character. </li><li readability="-1">People pleasing because of low self esteem.</li><li readability="-1">People Pleasing/ not prioritizing myself… I used to stay in relationships for too long. </li><li readability="-1">Don’t communicate (talk/ express) the things that really bothered me.</li><li readability="-1">Lack of passion from my wife.</li><li>Settling.</li><li readability="-1">Being too good to my woman.</li><li readability="-1">Wanting sex from the women I love. Especially my ex wife.</li><li readability="-1">Thinking butterflies in your stomach was love when they were actually a warning sign. </li><li readability="-1">Holding onto small amounts of good while ignoring the massive amounts of bad. </li><li readability="0">You have to focus on their values, who they are and how they treat you.</li><li readability="-1">Not just how you feel when you’re with them.</li><li readability="-1">Not maintaining boundaries.</li><li>My anger.</li><li>Jealousy issues.</li><li readability="-1">Not sharing how I actually feel soon enough.</li><li>Lack of communication.</li><li readability="-1">My ability to attract damaged people.</li><li>Trust.</li><li readability="-1">Accepting the wrong partner thinking they may change.</li><li readability="-1">Taking on projects. AKA - Trying to help/ fix broken partners. </li><li readability="0">Not believing I was worthy of being loved for who I was. Once I accepted that, I found a wife!</li><li readability="-1">Reacting to disappointment or betrayal with anger. </li><li readability="-1">Sought relationships over having any self-worth. Never focused on my mental health.</li><li>Holding on too long.</li><li>Conditional love. </li><li readability="-1">Lack of constant compassion.</li><li>Lack of intimacy. </li><li>Impatience and temper. </li><li>Being too kind. </li><li>Poor choices. </li><li readability="-1">My blind ambition at work drove a wedge in my relationship with my ex. </li><li readability="-1">Choosing women who don’t vibrate at the same level of consciousness as myself. Big mistake. </li><li readability="-1">Need for outside validation. </li><li readability="-1">Continuously choosing red flags in men. </li><li readability="0">Failing to discern the intentions of the other person. I’ve cared, given and been used.</li><li readability="-1">Staying in dead relationships for too long. </li><li readability="-1">Not loving myself first. </li><li>Cheap condoms.</li><li readability="-1">Holding back because I’m afraid of being hurt. </li><li readability="-1">Betrayal which resulted in trust issues. </li><li>Codependency. </li><li readability="-1">Believing that they want the same thing.</li><li readability="0">Not being able to understand the real intentions or long term plans of a partner and ending up heartbroken.</li><li>I’m too trusting. </li><li>Over believing.</li><li readability="0">Not telling the difference between someone who wants my attention and someone who just wants attention.</li><li>Loving too quickly.</li><li readability="-1">Being attracted to looks. </li><li readability="-1">Not setting boundaries or being too agreeable.</li><li readability="0">Chasing chemistry, not compatibility.</li><li readability="-1">Not having a love life and getting constantly shut down. </li><li>Lack of intimacy.</li><li readability="0">Ignored 100,000 red flags. </li><li>Not taking a chance. </li><li readability="-1">Falling for unavailable men.</li><li readability="-1">Holding on to hope for far too long. </li><li>Lack of boundaries.</li><li readability="1">Being too generous with my time, effort, and money. Prioritizing others versus self.</li><li>Lack of boundaries.</li><li>Being a savior.</li><li>Settling.</li><li readability="-1">Giving too much with little return. Over loving. </li><li readability="-1">To love intensely. Pain is the cost of wanting. I’ll take it anytime. Say live and let die!</li><li readability="-1">Not taking initiative to pursue. Fearing rejection.</li><li>Shame and jealousy.</li><li readability="-1">Always falling for the one I can’t have.</li><li>Trusting people.</li><li readability="-1">Meeting the avoidant attachment style.</li><li readability="-1">Addiction to volatility. </li><li readability="-1">Uncertainty and questioning myself.</li><li readability="-1">Betrayal. Not sure what it is. But they always lie in some spectacular way. Cost me everything.</li><li readability="-1">The fear of not being enough. </li><li>Kindness.</li><li>Not valuing myself. </li><li>Being too nice. </li><li readability="-1">Accepting less than I deserved. </li><li readability="-1">Overlooking things because I like someone. </li><li readability="-1">I tend to over love and drive women away.</li><li readability="-1">Choosing unhappy/ unhealthy but good looking women…</li><li readability="0">Not taking offered support. I always tried to shoulder things on my own so I wouldn’t share my burdens.</li><li>Self sabotage. </li><li>Codependency. </li><li>My own expectations.</li><li>Holding onto potential.</li><li readability="-1">My anxiety and self-doubt.</li><li readability="-1">My avoidant attachment style and inability/ unwillingness to be vulnerable with my partner.</li><li readability="-1">Giving more than receiving.</li><li>Not trusting my gut.</li><li readability="-1">Not finding my happiness within myself first. Distorts everything.</li><li readability="-1">Staying after the first lie. </li></div>Thank you to everyone who shared their experience with us. If you enjoyed this article, drop a comment below and let me know! If you LOVED it, please share it with some friends! Mon, 22 Jan 2024 15:56:46 -0800 Stephanie Daily en-US text/html https://www.selfcareeverydamnday.com/blog/what-pattern-in-your-love-life-caused-you-the-most-pain Data Dating + Relationships How to tell your partner her bestie downstairs smells https://www.selfcareeverydamnday.com/blog/how-to-tell-your-partner-her-vagina-smells-bad 5d7abb25cf1f19513e71278a:5d7abd63a90c627738b6c49b:656e623ec5b2453ee406ef5f <div><img src="http://static1.squarespace.com/static/5d7abb25cf1f19513e71278a/5d7abd63a90c627738b6c49b/656e623ec5b2453ee406ef5f/1701834449844/AdobeStock_384745522.jpeg?format=1500w" class="ff-og-image-inserted"></div>Poor hygiene/ bad odors are extremely repelling. We've relied on our senses for survival. Good smells compel us to seek pleasurable rewards (food, partner choice, sex, etc.). Repelling odors warn us of danger (toxic fumes, diseases, rotten food, etc.).I think ANY girl would be MORTIFIED if they were the girl in this scenario. But I would absolutely want to know, especially if it’s something I can change.<h2>Let’s educate ourselves before we get into how to approach this sensitive topic with our partner.</h2>The thought that vagina’s are supposed to smell “good” 24/7 is a foolish. There are many factors that can affect the way our bestie downstairs smells. It can change based on what we eat, drink, what clothes we wear, if we’re stressed, our level of hygiene, how much we sweat, our normal bacteria, if we’re menstruating, and what our glands secrete.But vagina’s aren’t supposed to smell fishy or rotten… if they do, there might be a causation on a micro-level…A LOT of women brought up the possibility of this girl having BV: Bacterial vaginosis (BV) is a common condition in women. It happens when the normal balance of micro-organisms in the vagina gets disrupted. BV can spread through sexual contact. The risk of getting BV increases when having sexual contact with new partners, and from not using condoms. I can imagine how uncomfortable and awkward having a conversation like this could be. But if you genuinely like this person and want to continue exploring things with them, this is a conversation that needs to be had. I recommend trying to keep the conversation very kind and non-accusatory as this topic can make ANY woman extremely self-conscious.<h2>How to tell your partner her vagina smells bad:</h2>(This is not the best-sounding headline I’ve ever written, I AM AWARE, but it is for SEO purposes so, please, bare with me here 😂.)If the smell hasn’t washed away with a soapy shower, and now knowing this could potentially be BV is incredibly useful information for approaching this sensitive topic. It also helps lessen the accusation that it’s coming from your partner, or that it’s their fault/ lack of personal hygiene.If you were the concerned partner in this scenario you could say something along these lines:“I know that sometimes new partner’s can throw off each other’s normal bacteria/ fluids. I noticed a smell during sex. Is that normal for you?” You can also go into actually knowing about BV and how new partners can throw off the normal bacterias and that getting it checked out would be best. Maybe even try to take some blame for it if you’re the new partner 😅🤣.Read this insight directly from 40+ women that could help you come up with a response you’re comfortable with:(Zoom in/ out to read and click the arrows to see more) Tue, 05 Dec 2023 19:25:28 -0800 Stephanie Daily en-US text/html https://www.selfcareeverydamnday.com/blog/how-to-tell-your-partner-her-vagina-smells-bad Data Dating + Relationships